Burn Fat In 4-minutes Per Week? Science Shows How | Chiropractor R-VA
Walk-In Chiropractic Back Relief Burn Fat In 4-minutes Per Week? Science Shows How High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity segment. Studies have shown HIIT