Posts Tagged ‘chirorpactic’

4 Key Exercises Relieve Hip Pain | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief 4 Key Exercises Relieve Hip Pain There are two types of muscles that help facilitate motion in our hips and lower extremities:  tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright.  Therefore, these muscles tend to be tight and short.  When we sleep, they contract

Sleep Poorly? Chiropractic Helps! | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief How Does Chiropractic Help You Sleep Better? Plus: 8 DIY Sleep Tips  Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE:  Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each


This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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