Posts in the ‘Self Care’ Category

Prolonging Healthy Aging: Longevity Vitamins and Proteins

(Skip to the end of this article for supplement protocol with links) Prolonging Healthy Aging: Longevity Vitamins and Proteins Proceedings of the National Academy of Science (PNAS) October 23, 2018; Vol. 115; No. 43; pp. 10836–10844 Bruce N. Ames: From the Nutrition and Metabolism Center, Children’s Hospital Oakland Research Institute, CA. This study cites 148

Omega 3 Fish Oil

Omega-3 Fatty Acids Could Prevent COVID-19 “Cytokine Storms” in Acute Respiratory Distress Syndrome

Inflammation Resolution: A Dual-Pronged Approach to Averting Cytokine Storms in COVID-19? Cancer and Metastasis Reviews May 2020 Dipak Panigrahy, Molly M. Gilligan, Sui Huang, Allison Gartung, Irene Cortés-Puch, Patricia J. Sime, Richard P. Phipps, Charles N. Serhan, Bruce D. Hammock: From Harvard Medical School and the University of California, Davis. BACKGROUND FROM DAN MURPHY: In

vitamin D

Vitamin D Deficiency Linked To Higher COVID-19 Mortality

Vitamin D and Inflammation: Potential Implications for Severity of COVID-19 Irish Medical Journal Vol. 113; No. 5 E Laird, J Rhodes, Rose Anne Kenny From the School of Medicine, Trinity College Dublin, Ireland, the Institute of Translational Medicine, University of Liverpool, and Mercers Institute for Ageing, St. James Hospital, Dublin, Ireland. This study cites 48

Poor Balance Increases Back Pain Risk

Walk-In Chiropractic Back Relief Poor Balance Increases Back Pain Risk What do low back pain and balance have to do with one another?  Well, a lot!  First (and most obvious), poor balance can lead to falling, which is the number one cause of injuries after the age of 70 (which includes low back pain).  Unfortunately,

Got Muscle Spasms? Take Magnesium

Walk-In Chiropractic Back Relief Got Muscle Spasms?  Take Magnesium Magnesium is Nature’s muscle relaxer.  I recommend Life Extension Magnesium, because that is what I take. Before bed, take 1000 mg. (2 capsules) of Life Extension Magnesium with a 8 oz. glass of water.   Do this for 2 nights.  If you do not have a loose

Can Exercise Prevent Low Back Pain?

Walk-In Chiropractic Back Relief Can Exercise Prevent Low Back Pain? While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP.  Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than

Burn Fat In 4-minutes Per Week? Science Shows How | Chiropractor R-VA

Walk-In Chiropractic Back Relief Burn Fat In 4-minutes Per Week? Science Shows How High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity segment. Studies have shown HIIT

Are Probiotics Necessary? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Are Probiotics Necessary? We all know that bacteria can cause disease, so it makes sense to be at least a little leery about taking a supplement that is loaded with bacteria.  There is however, a growing volume of scientific support that probiotics (PBs) can both treat as well as prevent quite

How To Improve Quality Of Life As We Age

Walk-In Chiropractic Back Relief Life Hacks: How To Improve Quality Of Life As We Age What can we do as individuals to improve our quality of life as we age?  In order to address this question, let’s break this down into “Bio-Psycho” categories:  BIO:  weight, diet, exercise, fitness; and PSYCHO:  brain stimulating activities and exercises, diet

What The Heck Is “Tech Neck”? | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief What The Heck Is “Tech Neck”? Tech is Turning Millennials Into a Generation of Hunchbacks (Fleming, Kirsten, The New York Post, March 5, 2018) In this article, Ms. Fleming profiles the situation of a young man, CY, who began suffering from upper-back pain and neck soreness while in his late teens, subsequent


This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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