Got Muscle Spasms? Take Magnesium
Walk-In Chiropractic Back Relief Got Muscle Spasms? Take Magnesium Magnesium is Nature’s muscle relaxer. I recommend Life Extension Magnesium, because that is what I take. Before bed, take 1000 mg. (2 capsules) of Life Extension Magnesium with a 8 oz. glass of water. Do this for 2 nights. If you do not have a loose