Posts in the ‘Back Pain’ Category

Got Muscle Spasms? Take Magnesium

Walk-In Chiropractic Back Relief Got Muscle Spasms?  Take Magnesium Magnesium is Nature’s muscle relaxer.  I recommend Anabolic Labs Clinical Magnesium, because that is what I take. You can purchase online here: http://bit.ly/ClinicalMagnesium Before bed, take 800 mg. (2 capsules) of Anabolic Labs Clinical Magnesium with a 8 oz. glass of water.   Do this for 2 nights. 

Pregnancy and Low Back Pain

Walk-In Chiropractic Back Relief Pregnancy and Low Back Pain Back pain can become both more frequent and more intense as a pregnancy enters into the second and (especially) the third trimester. This is because the biomechanical changes that accompany pregnancy occur too fast for the body to properly adapt. Besides the usual suggestions of bed

Can Exercise Prevent Low Back Pain?

Walk-In Chiropractic Back Relief Can Exercise Prevent Low Back Pain? While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP.  Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than

Low Back and Dysmenorrhea – Are They Related? | Chiropractor R-VA

Walk-In Chiropractic Back Relief Low Back and Dysmenorrhea – Are They Related? Dysmenorrhea, also known as painful periods, is a common gynecological condition that affects up to 70% of menstruating women.  About 15% of individuals with the condition report that it significantly interferes with their activities of daily living (ADLs) and in some cases, results

Golf Game Improved In 10 Minutes | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook!  If you think your friends and family could benefit from this video, click

Slouching – Does It Really Matter? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Slouching – Does It Really Matter? It’s easy to understand how slouching can contribute to neck pain and headaches, but what are some other negative health ramifications of bad posture? BREATHING:  Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or

How Long Will It Take For My Back To Heal? | Chiropractor R-VA

Walk-In Chiropractic Back Relief How Long Will It Take For My Back To Heal? Related Articles: What Is Your Pain Telling You?:  Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets

Why Do I Have To Keep Going Back To My Chiropractor? | Walk-In Chiro

Walk-In Chiropractic Back Relief Why Do I Have To Keep Going Back To My Chiropractor? Related Articles: The Anti-Inflammatory Diet – Obesity is one of the leading health-related problems facing the developing world.  Studies show that an anti-inflammatory diet will address many of the issues facing the overweight person, including low back pain. . . Best Exercises For

What Is Your Back Pain Telling You? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief What Is Your Back Pain Telling You? Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your body to handle on it’s own,

Do You Need Low Back X-Rays? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Do You Need Low Back X-Rays? Most chiropractic patients with low back pain have x-rays taken of their lumbar spine following a comprehensive examination.  Since x-rays do carry a very small risk of tissue damage, this risk needs to be outweighed by the benefits that could be gained by taking such

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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