Walk-In Chiropractic Back Relief Poor Balance Increases Back Pain Risk What do low back pain and balance have to do with one another? Well, a lot! First (and most obvious), poor balance can lead to falling, which is the number one cause of injuries after the age of 70 (which includes low back pain). Unfortunately,
Walk-In Chiropractic Back Relief Got Muscle Spasms? Take Magnesium Magnesium is Nature’s muscle relaxer. I recommend Life Extension Magnesium, because that is what I take. Before bed, take 1000 mg. (2 capsules) of Life Extension Magnesium with a 8 oz. glass of water. Do this for 2 nights. If you do not have a loose
Walk-In Chiropractic Back Relief Pregnancy and Low Back Pain Back pain can become both more frequent and more intense as a pregnancy enters into the second and (especially) the third trimester. This is because the biomechanical changes that accompany pregnancy occur too fast for the body to properly adapt. Besides the usual suggestions of bed
Walk-In Chiropractic Back Relief Can Exercise Prevent Low Back Pain? While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration than
Walk-In Chiropractic Back Relief Low Back and Dysmenorrhea – Are They Related? Dysmenorrhea, also known as painful periods, is a common gynecological condition that affects up to 70% of menstruating women. About 15% of individuals with the condition report that it significantly interferes with their activities of daily living (ADLs) and in some cases, results
Walk-In Chiropractic Back Relief Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook! If you think your friends and family could benefit from this video, click
Walk-In Chiropractic Back Relief Slouching – Does It Really Matter? It’s easy to understand how slouching can contribute to neck pain and headaches, but what are some other negative health ramifications of bad posture? BREATHING: Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or
Walk-In Chiropractic Back Relief How Long Will It Take For My Back To Heal? Related Articles: What Is Your Pain Telling You?: Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets
Walk-In Chiropractic Back Relief Why Do I Have To Keep Going Back To My Chiropractor? Related Articles: The Anti-Inflammatory Diet – Obesity is one of the leading health-related problems facing the developing world. Studies show that an anti-inflammatory diet will address many of the issues facing the overweight person, including low back pain. . . Best Exercises For
Walk-In Chiropractic Back Relief What Is Your Back Pain Telling You? Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your body to handle on it’s own,