Posts Tagged ‘exercise’

Burn Fat In 4-minutes Per Week? Science Shows How | Chiropractor R-VA

Walk-In Chiropractic Back Relief Burn Fat In 4-minutes Per Week? Science Shows How High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity segment. Studies have shown HIIT

How To Improve Quality Of Life As We Age

Walk-In Chiropractic Back Relief Life Hacks: How To Improve Quality Of Life As We Age What can we do as individuals to improve our quality of life as we age?  In order to address this question, let’s break this down into “Bio-Psycho” categories:  BIO:  weight, diet, exercise, fitness; and PSYCHO:  brain stimulating activities and exercises, diet

Fibromyalgia Caused By Immune System Dysfuntion? | Chiropractor R-VA

Walk-In Chiropractic Back Relief Fibromyalgia Caused By Immune System Dysfunction? “EXTRA, EXTRA, READ ALL ABOUT IT!  New research published on 12-17-12 in BMC Clinical Pathology describes cytokine abnormalities were found in FM patients when compared to healthy controls.”  OK!  But what does that mean? Very simply, this study reports that immune dysfunction is part of the cause

Walking For A Healthy Back? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Walking For A Healthy Back? Scientists who have studied the architecture of the spine have concluded that it is meant for walking.  This may come as a surprise since we humans do very little walking these days.  Over the millennia, our lives have moved from days filled with walking and searching

Self Help Guide To Carpal Tunnel Syndrome | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief A “Self Help” Guide To Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arthritis (like rheumatoid), pregnancy, on birth

Fibromyalgia – A Whole Body Approach | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Fibromyalgia – A Whole Body Approach Fibromyalgia is a complicated disorder that’s difficult to diagnose because it involves multiple body systems. As a result, there are a myriad of factors in the body that can play a role in a patient’s symptoms. That said, it’s best to take a whole body

Best Fibromyalgia Exercise | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Best Fibromyalgia Exercise When addressing a fibromyalgia exercise, one must consider the whole body.  Perhaps one of the most important to consider is the squat. If you think about it, we must squat every time we sit down, stand up, get in/out of our car, and in/out of bed. Even climbing

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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