Posts Tagged ‘chiropractor’

Golf Game Improved In 10 Minutes

Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook!  If you think your friends and family could benefit from this video, click the share button at

What The Heck Is “Tech Neck”?

What The Heck Is “Tech Neck”? Tech is Turning Millennials Into a Generation of Hunchbacks (Fleming, Kirsten, The New York Post, March 5, 2018) In this article, Ms. Fleming profiles the situation of a young man, CY, who began suffering from upper-back pain and neck soreness while in his late teens, subsequent to a habit of

Slouching – Does It Really Matter?

Slouching – Does It Really Matter? It’s easy to understand how slouching can contribute to neck pain and headaches, but what are some other negative health ramifications of bad posture? BREATHING:  Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or force air out of

How Long Will It Take For My Back To Heal?

How Long Will It Take For My Back To Heal? Related Articles: What Is Your Pain Telling You?:  Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your

Why Do I Have To Keep Going Back To My Chiropractor?

Why Do I Have To Keep Going Back To My Chiropractor? Related Articles: The Anti-Inflammatory Diet – Obesity is one of the leading health-related problems facing the developing world.  Studies show that an anti-inflammatory diet will address many of the issues facing the overweight person, including low back pain. . . Best Exercises For Chronic Back Pain –

What Is Your Back Pain Telling You?

What Is Your Back Pain Telling You? Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your body to handle on it’s own, that’s when you need

Do You Need Low Back X-Rays?

Do You Need Low Back X-Rays?   Most chiropractic patients with low back pain have x-rays taken of their lumbar spine following a comprehensive examination.  Since x-rays do carry a very small risk of tissue damage, this risk needs to be outweighed by the benefits that could be gained by taking such films.  So, how

4 Key Exercises Relieve Hip Pain | Chiropractor Mechanicsville

4 Key Exercises Relieve Hip Pain There are two types of muscles that help facilitate motion in our hips and lower extremities:  tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright.  Therefore, these muscles tend to be tight and short.  When we sleep, they contract or shorten and are

Migraines Helped By Nutrition? | Chiropractor Mechanicsville

Migraines Helped By Nutrition? According to a World Health Report, migraines are the nineteenth most common patient complaint worldwide with an 18% of women and 6% of men in the United States experiencing at least one migraine headache episode each year. There is evidence that patients with migraines have an energy deficit disorder associated with

Walking For A Healthy Back? | Chiropractor Mechanicsville VA

Walking For A Healthy Back? Scientists who have studied the architecture of the spine have concluded that it is meant for walking.  This may come as a surprise since we humans do very little walking these days.  Over the millennia, our lives have moved from days filled with walking and searching for food to a

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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