Posts Tagged ‘back pain’

Golf Game Improved In 10 Minutes | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook!  If you think your friends and family could benefit from this video, click

Slouching – Does It Really Matter? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Slouching – Does It Really Matter? It’s easy to understand how slouching can contribute to neck pain and headaches, but what are some other negative health ramifications of bad posture? BREATHING:  Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or

How Long Will It Take For My Back To Heal? | Chiropractor R-VA

Walk-In Chiropractic Back Relief How Long Will It Take For My Back To Heal? Related Articles: What Is Your Pain Telling You?:  Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets

Why Do I Have To Keep Going Back To My Chiropractor? | Walk-In Chiro

Walk-In Chiropractic Back Relief Why Do I Have To Keep Going Back To My Chiropractor? Related Articles: The Anti-Inflammatory Diet – Obesity is one of the leading health-related problems facing the developing world.  Studies show that an anti-inflammatory diet will address many of the issues facing the overweight person, including low back pain. . . Best Exercises For

What Is Your Back Pain Telling You? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief What Is Your Back Pain Telling You? Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your body to handle on it’s own,

Do You Need Low Back X-Rays? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Do You Need Low Back X-Rays? Most chiropractic patients with low back pain have x-rays taken of their lumbar spine following a comprehensive examination.  Since x-rays do carry a very small risk of tissue damage, this risk needs to be outweighed by the benefits that could be gained by taking such

4 Key Exercises Relieve Hip Pain | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief 4 Key Exercises Relieve Hip Pain There are two types of muscles that help facilitate motion in our hips and lower extremities:  tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright.  Therefore, these muscles tend to be tight and short.  When we sleep, they contract

Fibromyalgia Symptoms Are “In Your Head”? | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief Fibromyalgia And Central Nervous System Problems Do you hurt all over, frequently feel exhausted, can’t seem to ever feel “rested” after a night’s sleep, don’t respond to any of the recommended medications from your family physician, and not test seems to uncover anything specific?  If this sounds like you, it is

Walking For A Healthy Back? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Walking For A Healthy Back? Scientists who have studied the architecture of the spine have concluded that it is meant for walking.  This may come as a surprise since we humans do very little walking these days.  Over the millennia, our lives have moved from days filled with walking and searching

Sleep Poorly? Chiropractic Helps! | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief How Does Chiropractic Help You Sleep Better? Plus: 8 DIY Sleep Tips  Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE:  Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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