DIY Prediction And Prevention Of Diabetes?

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Waistline, Diabetes & The Power Of Intermittent Fasting

How Big Is Your Waist? A large waistline can put you at risk for health problems, and thus measuring your waist can help gauge your health. The National Heart Lung and Blood Institute advises the following steps to assess your waist circumference: stand diabetes fasting waist size prediction prevention chiropractorup while measuring your waist, place a tape measure above the hip bones around the middle of your waist, and take the measurement after exhaling. According to the latest guidelines, having a waist circumference greater than 35 inches (~89 cm) for women and 40 inches (~101 cm) for men increases one’s risk for both type 2 diabetes and heart disease.

If you determine that you are at risk for type 2 diabetes, there appears to be some fairly convincing evidence that intermittent fasting can have a dramatic effect on both diabetes management (and possibly play a role in preventing the condition) in addition to increasing longevity.  In 2013, researchers looked at this approach in a British Journal of Diabetes & Vascular Disease article entitled, “Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease?”

The study’s authors reported that intermittent fasting helps reduce the risk of heart disease as well as type 2 diabetes AND obesity, as it provides a method to help people manage their weight.  They reported generally good compliance and described intermittent fasting as a “clinically relevant therapeutic approach.”

There are several options for intermittent fasting such as fasting on alternate days or not eating for 16 hours (last meal at 8PM. and first meal the next day at 1PM, for example).  Another option is to simply cut out one meal on days when you observe that your weight has increased.

Not only can intermittent fasting reduce one’s risk for developing diabetes, but it may also help diabetics better manage their condition, as this form of fasting improves blood sugar and insulin levels in addition to insulin sensitivity.  The research also shows that intermittent fasting can reduce inflammation and improve blood pressure and blood lipid levels.  ALL of this, unlike most medications, comes with a low risk of adverse effects and is highly cost effective!

There is also evidence to support the addition of chromium to the diet in order to help prevent and/or control diabetes.  According to the National Institutes of Health, chromium is known to enhance the action of insulin–the hormone that keeps our blood sugar levels from soaring out of control.  Your doctor of chiropractic can help you establish a program of both chromium intake and fasting.

If you missed last month’s blog, click:
Statins May Be Causing Your Back Pain


Dr. Dana Williamson Chiropractor Mechanicsville statins back painDr. Dana Williamson is a chiropractor who has been helping relieve back and neck pain of the residents of Mechanicsville, Richmond, Hanover, Henrico, and Glen Allen since 2001.

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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