Posts in the ‘Self Care’ Category

What Is Your Back Pain Telling You? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief What Is Your Back Pain Telling You? Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your body to handle on it’s own,

Do Coffee Drinkers Live Longer? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Do Coffee Drinkers Live Longer?   There has been great debate over the years about the pros and cons of drinking coffee.  The confusion is justified, as one study will report on the negative affects while the next will highlight its beneficial attributes.  So here we go again, but this time,

4 Key Exercises Relieve Hip Pain | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief 4 Key Exercises Relieve Hip Pain There are two types of muscles that help facilitate motion in our hips and lower extremities:  tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright.  Therefore, these muscles tend to be tight and short.  When we sleep, they contract

Walking For A Healthy Back? | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Walking For A Healthy Back? Scientists who have studied the architecture of the spine have concluded that it is meant for walking.  This may come as a surprise since we humans do very little walking these days.  Over the millennia, our lives have moved from days filled with walking and searching

Meditation Every Day, The Easy Way | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Meditation Every Day The Easy Way (Click here or continue reading below) With growing evidence that meditation has significant health benefits, a 2014 study by a team of researchers from the United States, Spain, and France sought to explain how and why meditation actually works. The study investigated the difference between “mindful

Sleep Poorly? Chiropractic Helps! | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief How Does Chiropractic Help You Sleep Better? Plus: 8 DIY Sleep Tips  Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE:  Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each

The Obesity & Low Back Pain Link | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Can Chiropractic Help Me Lose Weight? Obesity is one of the leading health-related problems facing the developing world.  In fact, more than 1/3 (34.9% or 78.6 million) of adults in the United States (US) are obese.  Obesity is linked to heart disease, stroke, type 2 diabetes, certain types of cancer, and

DIY Prediction And Prevention Of Diabetes? | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief Waistline, Diabetes & The Power Of Intermittent Fasting How Big Is Your Waist? A large waistline can put you at risk for health problems, and thus measuring your waist can help gauge your health. The National Heart Lung and Blood Institute advises the following steps to assess your waist circumference: stand

How Statins May Be Causing Your Back Pain | Chiropractor Mechanicsville

Walk-In Chiropractic Back Relief Statins – What You Need To Know! Statins are a group of medications frequently prescribed to lower cholesterol, particularly LDLs (low density lipoproteins) — the “bad” cholesterol.  Not long after FDA approval was granted in 1987, patients taking the new statin medications began complaining of muscle pain, sometimes so severe that

Best Whiplash Exercises | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief Best Whiplash Exercises Whiplash, or “Whiplash Associated Disorders” (WAD), results from a sudden jarring motion, often from a car crash that occurs too fast for someone to voluntarily “brace” themselves.  This is because the whole “whiplash cycle” is over within 300 msec., and we cannot contract a muscle faster than 700-800

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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