Posts in the ‘Neck Pain’ Category

Golf Game Improved In 10 Minutes

Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook!  If you think your friends and family could benefit from this video, click the share button at

What The Heck Is “Tech Neck”?

What The Heck Is “Tech Neck”? Tech is Turning Millennials Into a Generation of Hunchbacks (Fleming, Kirsten, The New York Post, March 5, 2018) In this article, Ms. Fleming profiles the situation of a young man, CY, who began suffering from upper-back pain and neck soreness while in his late teens, subsequent to a habit of

Slouching – Does It Really Matter?

Slouching – Does It Really Matter? It’s easy to understand how slouching can contribute to neck pain and headaches, but what are some other negative health ramifications of bad posture? BREATHING:  Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or force air out of

Fibromyalgia Symptoms Are “In Your Head”? | Chiropractor Mechanicsville

Fibromyalgia And Central Nervous System Problems Do you hurt all over, frequently feel exhausted, can’t seem to ever feel “rested” after a night’s sleep, don’t respond to any of the recommended medications from your family physician, and not test seems to uncover anything specific?  If this sounds like you, it is possible that you are

Best Whiplash Exercises

Best Whiplash Exercises Whiplash, or “Whiplash Associated Disorders” (WAD), results from a sudden jarring motion, often from a car crash that occurs too fast for someone to voluntarily “brace” themselves.  This is because the whole “whiplash cycle” is over within 300 msec., and we cannot contract a muscle faster than 700-800 msec..  Other injury factors

Self Help Guide To Carpal Tunnel Syndrome

A “Self Help” Guide To Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arthritis (like rheumatoid), pregnancy, on birth control pills, or taking

Whiplash Pain Relief – Why Is It Taking So Long?

Whiplash Pain Relief – Why Is It Taking So Long? This is a partial list of the symptoms that can occur as the result of a motor vehicle collision:  1) neck pain; 2) headache; 3) radiating pain (from neck to head, to the shoulder blade, arm, hand); 4) generalized hypersensitivity; 5) numbness or tingling; 6)

Carpal Tunnel & Neck Pain – The Great Mystery

Carpal Tunnel Syndrome and Neck Pain – The Great Mystery! Carpal Tunnel Syndrome (CTS) develops when the median nerve is pinched at the palm-side of the wrist causing numbness in the index, third, and thumb-side half of the ring/fourth finger.  Since the median nerve passes through the neck, it’s possible that dysfunction in the neck

Whiplash – 6 Tips For Faster Recovery

Whiplash – What Can You Do To Help? Whiplash is really a slang term for the rapid back and forth whipping of the head on the neck, usually associated with motor vehicle accidents.  The title “Whiplash Associated Disorders”, or WAD, describes it best because it includes ALL of the MANY signs and symptoms of the

Got Whiplash? 10 Facts You Need To Know! | Chiropractor Mechanicsville & Richmond VA

10 “Whiplash Associated Disorders” (WAD) Facts 1.  WAD is often ignored or mistreated due to a lack of understanding about the condition. 2.  WAD often occurs as a result of a rear-end collision while stationary, such as stopped at a red light. 3.  Early mobilization, manipulation, and exercise can lead to a more rapid, complete


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