Posts in the ‘Exercises’ Category

#1 Neck Pain Exercise – Proven Relief | Chiropractor Mechanicsville VA

Walk-In Chiropractic Back Relief The #1 Neck Pain Exercise – Proven Relief Neck pain can occur for many different reasons, but what can you do about it?  That’s the BIG question!  Exercise training is an important part of the chiropractic management process.  Let’s take a close look at which exercises are MOST important with respect to self-management

Banish Back Pain While Running In 3 Easy Steps | Chiropractor R-VA

Walk-In Chiropractic Back Relief Banish Back Pain While Running In 3 Easy Steps Running with back pain or neck pain is certainly no pleasure. You concentrate on the pain instead of enjoying your special time. Each footfall sends a nagging jolt into your lower back or neck or between your shoulders. The miles drag by and

Top 8 Exercises That Relieve Chronic Low Back Pain | Chiropractor R-VA

Walk-In Chiropractic Back Relief Best Exercises for Chronic Low Back Pain Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives.  The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that


This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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