Posts in the ‘Exercises’ Category

Golf Game Improved In 10 Minutes

Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook!  If you think your friends and family could benefit from this video, click the share button at

Why Do I Have To Keep Going Back To My Chiropractor?

Why Do I Have To Keep Going Back To My Chiropractor? Related Articles: The Anti-Inflammatory Diet – Obesity is one of the leading health-related problems facing the developing world.  Studies show that an anti-inflammatory diet will address many of the issues facing the overweight person, including low back pain. . . Best Exercises For Chronic Back Pain –

4 Key Exercises Relieve Hip Pain | Chiropractor Mechanicsville

4 Key Exercises Relieve Hip Pain There are two types of muscles that help facilitate motion in our hips and lower extremities:  tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright.  Therefore, these muscles tend to be tight and short.  When we sleep, they contract or shorten and are

Walking For A Healthy Back? | Chiropractor Mechanicsville VA

Walking For A Healthy Back? Scientists who have studied the architecture of the spine have concluded that it is meant for walking.  This may come as a surprise since we humans do very little walking these days.  Over the millennia, our lives have moved from days filled with walking and searching for food to a

Meditation Every Day, The Easy Way | Chiropractor Mechanicsville VA

Meditation Every Day The Easy Way (Click here or continue reading below) With growing evidence that meditation has significant health benefits, a 2014 study by a team of researchers from the United States, Spain, and France sought to explain how and why meditation actually works. The study investigated the difference between “mindful meditation” in a group

What’s Causing This Knee Pain? | Chiropractor Mechanicsville

What’s Causing This Knee Pain?   The four compartments of the knee (anterior/front, medial/inside, posterior/back, and lateral/outside) are like dominoes.  Meaning, when one is injured, the others “start to fall.”  This is due to compensatory changes in function–when one compartment is problematic, this places added strain or stress to other compartment(s). Hence, managing knee conditions

Best Whiplash Exercises

Best Whiplash Exercises Whiplash, or “Whiplash Associated Disorders” (WAD), results from a sudden jarring motion, often from a car crash that occurs too fast for someone to voluntarily “brace” themselves.  This is because the whole “whiplash cycle” is over within 300 msec., and we cannot contract a muscle faster than 700-800 msec..  Other injury factors

Self Help Guide To Carpal Tunnel Syndrome

A “Self Help” Guide To Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arthritis (like rheumatoid), pregnancy, on birth control pills, or taking

Best Fibromyalgia Exercise

Best Fibromyalgia Exercise When addressing a fibromyalgia exercise, one must consider the whole body.  Perhaps one of the most important to consider is the squat. If you think about it, we must squat every time we sit down, stand up, get in/out of our car, and in/out of bed. Even climbing and descending steps results

#1 Neck Pain Exercise – Proven Relief | Chiropractor Mechanicsville

The #1 Neck Pain Exercise – Proven Relief Neck pain can occur for many different reasons, but what can you do about it?  That’s the BIG question!  Exercise training is an important part of the chiropractic management process.  Let’s take a close look at which exercises are MOST important with respect to self-management strategies. There are several


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