Posts in the ‘Back Pain’ Category

Sleep Poorly? Chiropractic Helps! | Chiropractor Mechanicsville

How Does Chiropractic Help You Sleep Better? Plus: 8 DIY Sleep Tips  Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE:  Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day–even on weekends. EXERCISE: 

Chiropractic And Chest Pain (Angina Pectoris) | Chiropractor Mechanicsville

Chiropractic And Chest Pain (Angina Pectoris) The term “angina pectoris” refers to chest pain.  Angina is classified into three groups: 1. stable angina (or, “effort angina”); 2. unstable angina (“crescendo angina:); and 3. microvasular angina (“syndrome X angina”).  The 3rd type is caused by narrowing of the tiny blood vessels supplying the heart muscle and

What About Taking Opioids To Manage Pain? | Chiropractor Mechanicsville

  What About Taking Opioids To Manage Pain? In the United States: 1) seniors represent over 13% of the population but consume 40% of prescription drugs and 35% of over-the-counter drugs; 2) on average, people 65-69 years old take nearly 14 prescription drugs per year, and those 80-84 take an average of 18;  3) 15-25%

The Obesity & Low Back Pain Link | Chiropractor Mechanicsville

Can Chiropractic Help Me Lose Weight? Obesity is one of the leading health-related problems facing the developing world.  In fact, more than 1/3 (34.9% or 78.6 million) of adults in the United States (US) are obese.  Obesity is linked to heart disease, stroke, type 2 diabetes, certain types of cancer, and many preventable conditions that

How Statins May Be Causing Your Back Pain | Chiropractor Mechanicsville

Statins – What You Need To Know! Statins are a group of medications frequently prescribed to lower cholesterol, particularly LDLs (low density lipoproteins) — the “bad” cholesterol.  Not long after FDA approval was granted in 1987, patients taking the new statin medications began complaining of muscle pain, sometimes so severe that the pain remained permanent

Studies Show Best Back Pain Treatment

For patients with chronic low back pain (cLBP), treatment guidelines recommend a non-surgical approach as the FIRST-LINE treatment.  Ideally, the goal would be to avoid an initial surgery unless it’s absolutely indicated. That means, unless there is loss of bowel or bladder control or retention (which represents a medical emergency) or if there is progressive

Fibromyalgia – A Whole Body Approach

Fibromyalgia is a complicated disorder that’s difficult to diagnose because it involves multiple body systems. As a result, there are a myriad of factors in the body that can play a role in a patient’s symptoms. That said, it’s best to take a whole body approach when it comes to treating a complex condition like

What’s The Best Fibromyalgia “Diet”?

The Fibromyalgia Diet Certainly, healthy eating is VERY important for ALL of us regardless of our current ailment/s.  Obesity is rampant largely due to the fact that 60% of the calories consumed by the “typical” American center around eating highly inflaming food that include those rich in Sugar, Omega-6 oil, Flour, and Trans-fats (“SOFT” foods,

Top 12 Fibromyalgia Sleep Tips

Fibromyalgia sufferers often have sleep disturbance. These 12 tips can help improve sleep quality with the goal of feeling restored upon waking in the morning. 1  Noise & Light:  Block out noise with earplugs or a sound machine.  Block out light with window blinds, heavy curtains, and/or an eye mask.  The light emanating from the

Best Fibromyalgia Exercise

Best Fibromyalgia Exercise When addressing a fibromyalgia exercise, one must consider the whole body.  Perhaps one of the most important to consider is the squat. If you think about it, we must squat every time we sit down, stand up, get in/out of our car, and in/out of bed. Even climbing and descending steps results


This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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