Posts in the ‘Back Pain’ Category

Low Back and Dysmenorrhea – Are They Related?

Low Back and Dysmenorrhea – Are They Related? Dysmenorrhea, also known as painful periods, is a common gynecological condition that affects up to 70% of menstruating women.  About 15% of individuals with the condition report that it significantly interferes with their activities of daily living (ADLs) and in some cases, results in absence from school

Golf Game Improved In 10 Minutes

Improve Your Golf Game In 10 Minutes Want to improve your golf game and prevent lower back pain, neck pain, and sciatica? Learn 9 stretches you can do in 10 minutes before teeing off. Share the love on Facebook!  If you think your friends and family could benefit from this video, click the share button at

Slouching – Does It Really Matter?

Slouching – Does It Really Matter? It’s easy to understand how slouching can contribute to neck pain and headaches, but what are some other negative health ramifications of bad posture? BREATHING:  Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or force air out of

How Long Will It Take For My Back To Heal?

How Long Will It Take For My Back To Heal? Related Articles: What Is Your Pain Telling You?:  Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your

Why Do I Have To Keep Going Back To My Chiropractor?

Why Do I Have To Keep Going Back To My Chiropractor? Related Articles: The Anti-Inflammatory Diet – Obesity is one of the leading health-related problems facing the developing world.  Studies show that an anti-inflammatory diet will address many of the issues facing the overweight person, including low back pain. . . Best Exercises For Chronic Back Pain –

What Is Your Back Pain Telling You?

What Is Your Back Pain Telling You? Back pain is like a fire alarm going off in your body. It’s telling you when tissue damage is occurring and when you need to get help. When the fire from back pain gets too big for your body to handle on it’s own, that’s when you need

Do You Need Low Back X-Rays?

Do You Need Low Back X-Rays?   Most chiropractic patients with low back pain have x-rays taken of their lumbar spine following a comprehensive examination.  Since x-rays do carry a very small risk of tissue damage, this risk needs to be outweighed by the benefits that could be gained by taking such films.  So, how

4 Key Exercises Relieve Hip Pain | Chiropractor Mechanicsville

4 Key Exercises Relieve Hip Pain There are two types of muscles that help facilitate motion in our hips and lower extremities:  tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright.  Therefore, these muscles tend to be tight and short.  When we sleep, they contract or shorten and are

Fibromyalgia Symptoms Are “In Your Head”? | Chiropractor Mechanicsville

Fibromyalgia And Central Nervous System Problems Do you hurt all over, frequently feel exhausted, can’t seem to ever feel “rested” after a night’s sleep, don’t respond to any of the recommended medications from your family physician, and not test seems to uncover anything specific?  If this sounds like you, it is possible that you are

Walking For A Healthy Back? | Chiropractor Mechanicsville VA

Walking For A Healthy Back? Scientists who have studied the architecture of the spine have concluded that it is meant for walking.  This may come as a surprise since we humans do very little walking these days.  Over the millennia, our lives have moved from days filled with walking and searching for food to a

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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