Self Help Guide To Carpal Tunnel Syndrome

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A “Self Help” Guide To
Carpal Tunnel Syndrome

carpal tunnel self help chiropractorCarpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arthritis (like rheumatoid), pregnancy, on birth control pills, or taking hormone replacement therapy); 4) hobbies (worse if it’s knitting, crocheting, or prolonged use of a computer, or using hand tools a lot); and 5) obesity.

Here is a list of things that YOU can do to self-help when CTS rears its ugly head:

1. Rest/Activity:  CTS symptoms often improve when taking “mini-breaks”, as it STOPS the vicious cycle from getting out of control.  For example, if you are a musician, rest every 15 minutes or even one to two minutes when practicing.  REST during any activity that requires heavy use of the hands, such as forceful gripping and/or fast repetitive movements, can REALLY help!

2. Lose weight:  Obesity increases the likelihood of CTS, especially if you’re over age 50 and female.  It is recommended that you check your BMI and keep it under 30!

3. Night Splints:  The use of a night splint can REALLY help, as we cannot control our hand/wrist position at night when we sleep.  ANY position outside of a neutral position increases the pressure inside the wrist and can wake us up with numbness, burning sensations, and pain.  The discomfort can also prevent us from returning to sleep.  When CTS symptoms are present when driving, the use of a splint can be highly relieving!

4. Exercise:  In general, exercise is good for everyone, but it can help in specific condition like CTS.  Yoga has specifically been cited as a potential CTS remedy, pending the yoga pose does not aggravate a painful arthritic wrist.  So, use your good judgment – If an exercise produces a sharp pain, it’s probably NOT good for you!  Watch the video below regarding specific exercises you can do to relieve your CTS pain.

6. Workstation Ergonomic Modifications:  It’s often easier to change a workstation than it is to change the worker, so make sure the computer monitor is directly in front of you, keep the mouse in a comfortable location such as level with the keyboard on a pullout under-the-desk shelf, change the tool design to prevent wrist bending and/or firm gripping, rotate between several job tasks more often, allow for sit/stand options, and more.  Carefully assess your work area and use the goal of preventing extreme wrist postions!  Watch the video below for a demonstration of a healthy computer station set-up:

7. Manage health co-morbidities:  Keep your diabetes, thyroid deficiency, hormone levels, and inflammatory conditions under control.  This may require the proper medication(s) and/or nutritional support.  Your chiropractor can help you with nutritional counseling!

8. Manipulation:  When you cannot adequately control your CTS symptoms or if you are getting  worse despite your good efforts, seek care from a doctor of chiropractic.  Manipulation, mobilization, modalities, and additional exercise training can prevent surgery in many cases!  But don’t wait too long, as it’s more difficult to teat if CTS has persisted a long time.


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If you missed last month’s post, click:
Carpal Tunnel & Neck Pain – The Great Mystery


Dr. Dana Williamson Chiropractor Mechanicsville



Dr. Dana Williamson is a chiropractor who has been helping relieve back pain and neck pain of the residents of Mechanicsville, Richmond, Hanover, Henrico, and Glen Allen since 2001.

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Comments

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This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
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